As mentioned in my last favourite links post, I’m a creature of habit. Once I find a recipe or workout I love I’m forever referencing it – and I love finding new resources. These are the current links I love, again, all of which have been tried and tested by me. … More From clean ‘chocolate’ bark to a burning abdominal workout, these are a few of my favourite links
When Vancouver-based personal trainer Joanne Soh suggested I didn’t know how to “fire” my glutes, I was pretty damn offended. But when I finally went in for an assessment, it turned out she was right. … More Are you using your butt? Up to 90 per cent of us may not be
I first met with Vancouver-based personal trainer Joanne Soh at West Georgia’s Steve Nash Fitness World in December. My No. 1 goal was to build enough strength to do a pull-up – and by early March I was able to do it unassisted. … More Achieving a longtime goal: This is how I managed to finally do a pull-up
To be honest, this workout was more for my mental well-being. Our last stop in Hawaii didn’t have a fitness centre, so I took the first couple days off. We arrived on a Sunday and by Wednesday I needed a workout. … More Vacation workout: Done in 35 minutes with no equipment
I was fortunate that most places I stayed at while in Hawaii were equipped with gyms. However – at the risk of sounding spoiled – hotel gyms are never the best, so you really have to make do with what you have. … More Hotel workout: Glute supersets with minimal gym equipment
I was fortunate that most of the places I stayed at while in Hawaii were equipped with gyms. While I packed my TRX, I only used it once. Having said that, the gyms were obviously quite small with limited equipment – if there were five people at the gym, it felt super crowded. Here’s what … More Hotel workout: upper body supersets with basic equipment
I did this workout a few times when I was travelling Portugal with my family in September 2015. I was terrified of packing on weight from eating too many pasteis de nata (Portugal’s famous and delicious custard pastries), so I packed a resistance band along with a therapy ball hoping I’d not only keep up … More Travel workout: Lower body (with video)
CahuteFit 