Fitness instructors and personal trainers share their trusted tips on how to find the best workout songs to build a motivating gym playlist. … More Workout music: How to build the best gym playlist
Here’s a list of the best fitness apps for both iPhone and Android. My top five come in handy for interval training, workout music and food tracking. … More The best free fitness apps for interval training, workout music and more
As mentioned in my last favourite links post, I’m a creature of habit. Once I find a recipe or workout I love I’m forever referencing it – and I love finding new resources. These are the current links I love, again, all of which have been tried and tested by me. … More From clean ‘chocolate’ bark to a burning abdominal workout, these are a few of my favourite links
When Vancouver-based personal trainer Joanne Soh suggested I didn’t know how to “fire” my glutes, I was pretty damn offended. But when I finally went in for an assessment, it turned out she was right. … More Are you using your butt? Up to 90 per cent of us may not be
I’m a creature of habit: I find a recipe or workout source I love and forever go back to it. I’m always favouriting links on Twitter, saving them on Facebook or bookmarking them on my browser when I find something I know I’ll want to go back to. Here are some of my current favourites (which … More From pancakes to yoga, these are a few of my favourite links
I hate foam rolling. It’s right up there with having to pee during a workout and peeling off sweaty gym clothes after one. Of course, not enough people are doing it – myself included. And according to my former physiotherapist, anyone who’s active should be working out muscle adhesions à la foam roller. … More This is why you should be foam rolling
It turns out working out while road tripping isn’t as easy as I thought it would be. Fortunately, a lot of our sightseeing kept us active since our main stops included Yosemite National Park, Big Sur State Park, Zion National Park and the Grand Canyon – all home to some pretty steep climbs. … More Active Sightseeing: Hikes through Yosemite, Big Sur, Zion and the Grand Canyon
I first met with Vancouver-based personal trainer Joanne Soh at West Georgia’s Steve Nash Fitness World in December. My No. 1 goal was to build enough strength to do a pull-up – and by early March I was able to do it unassisted. … More Achieving a longtime goal: This is how I managed to finally do a pull-up
San Francisco is routinely ranked as one of America’s fittest cities – so finding motivation to exercise here wasn’t hard. As I drove into the city May 3, I could immediately see why it gets this ranking year after year. … More San Francisco: Touring and working out in one of America’s healthiest cities
To be honest, this workout was more for my mental well-being. Our last stop in Hawaii didn’t have a fitness centre, so I took the first couple days off. We arrived on a Sunday and by Wednesday I needed a workout. … More Vacation workout: Done in 35 minutes with no equipment
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