Quick and easy recipe: Healthy apple cider vinegar guacamole
November 6, 2016
This is a quick and easy healthy guacamole recipe that’s in high rotation at my house. … More Quick and easy recipe: Healthy apple cider vinegar guacamole
Category: Nutrition
From clean ‘chocolate’ bark to a burning abdominal workout, these are a few of my favourite links
October 1, 2016
As mentioned in my last favourite links post, I’m a creature of habit. Once I find a recipe or workout I love I’m forever referencing it – and I love finding new resources. These are the current links I love, again, all of which have been tried and tested by me. … More From clean ‘chocolate’ bark to a burning abdominal workout, these are a few of my favourite links
The Fast Metabolism Diet: My experience with ‘cross-training’ my food intake
September 20, 2016
Over the summer I embarked upon yet another diet plan. I know quick fixes don’t work, but I’ve often turned to diets and meal plans because I find the structure sets me up for success. This time I tried a plan my mom has had success with: Haylie Pomroy’s Fast Metabolism Diet. … More The Fast Metabolism Diet: My experience with ‘cross-training’ my food intake
The only zucchini noodle recipe you’ll ever need
September 12, 2016
In August, while attending the Canfitpro conference in Toronto, I stumbled upon the best zoodle dish ever, thanks to nutritional therapy practitioner and New York Times bestselling author Tosca Reno. I’m sharing it with you here. … More The only zucchini noodle recipe you’ll ever need
From pancakes to yoga, these are a few of my favourite links
August 25, 2016
I’m a creature of habit: I find a recipe or workout source I love and forever go back to it. I’m always favouriting links on Twitter, saving them on Facebook or bookmarking them on my browser when I find something I know I’ll want to go back to. Here are some of my current favourites (which … More From pancakes to yoga, these are a few of my favourite links
The Carb Sensitivity Program: A meal plan that works – at least for me
April 16, 2016
When it comes to health and fitness, I’m most successful when I have a set plan – and The Carb Sensitivity Program (CSP), created by Toronto naturopath Dr. Natasha Turner, gave me just that. It’s a set six-week meal plan broken down by weeks and individual days and meals. It offers surprisingly delicious recipes that actually … More The Carb Sensitivity Program: A meal plan that works – at least for me
Living the Goop life: Gwyneth Paltrow is my home girl – sort of
April 13, 2016
Gwyneth Paltrow changed my life. WAIT – don’t leave. Yes, I scoff at her $185 gold bobby pins, ridiculous moon dusts and vagacials. But her cookbook, It’s All Good, changed my life. And while I hate using the word ‘literally,’ it applies here: It literally changed my life. I’ve always been a health conscious person. … More Living the Goop life: Gwyneth Paltrow is my home girl – sort of
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