CahuteFit

CahuteFit provides information on workouts, workouts for women,health, fitness and nutrition.

Are you using your butt? Up to 90 per cent of us may not be

September 5, 2016

When Vancouver-based personal trainer Joanne Soh suggested I didn’t know how to “fire” my glutes, I was pretty damn offended. But when I finally went in for an assessment, it turned out she was right. … More Are you using your butt? Up to 90 per cent of us may not be

This is why you should be foam rolling

August 21, 2016

I hate foam rolling. It’s right up there with having to pee during a workout and peeling off sweaty gym clothes after one. Of course, not enough people are doing it – myself included. And according to my former physiotherapist, anyone who’s active should be working out muscle adhesions à la foam roller. … More This is why you should be foam rolling