It turns out working out while road tripping isn’t as easy as I thought it would be. Fortunately, a lot of our sightseeing kept us active since our main stops included Yosemite National Park, Big Sur State Park, Zion National Park and the Grand Canyon – all home to some pretty steep climbs. … More Active Sightseeing: Hikes through Yosemite, Big Sur, Zion and the Grand Canyon
San Francisco is routinely ranked as one of America’s fittest cities – so finding motivation to exercise here wasn’t hard. As I drove into the city May 3, I could immediately see why it gets this ranking year after year. … More San Francisco: Touring and working out in one of America’s healthiest cities
To be honest, this workout was more for my mental well-being. Our last stop in Hawaii didn’t have a fitness centre, so I took the first couple days off. We arrived on a Sunday and by Wednesday I needed a workout. … More Vacation workout: Done in 35 minutes with no equipment
I was fortunate that most places I stayed at while in Hawaii were equipped with gyms. However – at the risk of sounding spoiled – hotel gyms are never the best, so you really have to make do with what you have. … More Hotel workout: Glute supersets with minimal gym equipment
I was fortunate that most of the places I stayed at while in Hawaii were equipped with gyms. While I packed my TRX, I only used it once. Having said that, the gyms were obviously quite small with limited equipment – if there were five people at the gym, it felt super crowded. Here’s what … More Hotel workout: upper body supersets with basic equipment
I did this workout a few times when I was travelling Portugal with my family in September 2015. I was terrified of packing on weight from eating too many pasteis de nata (Portugal’s famous and delicious custard pastries), so I packed a resistance band along with a therapy ball hoping I’d not only keep up … More Travel workout: Lower body (with video)
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