Fitness instructors and personal trainers share their trusted tips on how to find the best workout songs to build a motivating gym playlist. … More Workout music: How to build the best gym playlist
Here’s a list of the best fitness apps for both iPhone and Android. My top five come in handy for interval training, workout music and food tracking. … More The best free fitness apps for interval training, workout music and more
When Vancouver-based personal trainer Joanne Soh suggested I didn’t know how to “fire” my glutes, I was pretty damn offended. But when I finally went in for an assessment, it turned out she was right. … More Are you using your butt? Up to 90 per cent of us may not be
It turns out working out while road tripping isn’t as easy as I thought it would be. Fortunately, a lot of our sightseeing kept us active since our main stops included Yosemite National Park, Big Sur State Park, Zion National Park and the Grand Canyon – all home to some pretty steep climbs. … More Active Sightseeing: Hikes through Yosemite, Big Sur, Zion and the Grand Canyon
I first met with Vancouver-based personal trainer Joanne Soh at West Georgia’s Steve Nash Fitness World in December. My No. 1 goal was to build enough strength to do a pull-up – and by early March I was able to do it unassisted. … More Achieving a longtime goal: This is how I managed to finally do a pull-up
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