Quick and easy recipe: Healthy apple cider vinegar guacamole
November 6, 2016
This is a quick and easy healthy guacamole recipe that’s in high rotation at my house. … More Quick and easy recipe: Healthy apple cider vinegar guacamole
Author: Larissa C.
Canadian journalist and Canfitpro certified fitness instructor specialist.
Workout music: How to build the best gym playlist
October 30, 2016
Fitness instructors and personal trainers share their trusted tips on how to find the best workout songs to build a motivating gym playlist. … More Workout music: How to build the best gym playlist
The best free fitness apps for interval training, workout music and more
October 23, 2016
Here’s a list of the best fitness apps for both iPhone and Android. My top five come in handy for interval training, workout music and food tracking. … More The best free fitness apps for interval training, workout music and more
From clean ‘chocolate’ bark to a burning abdominal workout, these are a few of my favourite links
October 1, 2016
As mentioned in my last favourite links post, I’m a creature of habit. Once I find a recipe or workout I love I’m forever referencing it – and I love finding new resources. These are the current links I love, again, all of which have been tried and tested by me. … More From clean ‘chocolate’ bark to a burning abdominal workout, these are a few of my favourite links
The Fast Metabolism Diet: My experience with ‘cross-training’ my food intake
September 20, 2016
Over the summer I embarked upon yet another diet plan. I know quick fixes don’t work, but I’ve often turned to diets and meal plans because I find the structure sets me up for success. This time I tried a plan my mom has had success with: Haylie Pomroy’s Fast Metabolism Diet. … More The Fast Metabolism Diet: My experience with ‘cross-training’ my food intake
The only zucchini noodle recipe you’ll ever need
September 12, 2016
In August, while attending the Canfitpro conference in Toronto, I stumbled upon the best zoodle dish ever, thanks to nutritional therapy practitioner and New York Times bestselling author Tosca Reno. I’m sharing it with you here. … More The only zucchini noodle recipe you’ll ever need
Are you using your butt? Up to 90 per cent of us may not be
September 5, 2016
When Vancouver-based personal trainer Joanne Soh suggested I didn’t know how to “fire” my glutes, I was pretty damn offended. But when I finally went in for an assessment, it turned out she was right. … More Are you using your butt? Up to 90 per cent of us may not be
From pancakes to yoga, these are a few of my favourite links
August 25, 2016
I’m a creature of habit: I find a recipe or workout source I love and forever go back to it. I’m always favouriting links on Twitter, saving them on Facebook or bookmarking them on my browser when I find something I know I’ll want to go back to. Here are some of my current favourites (which … More From pancakes to yoga, these are a few of my favourite links
This is why you should be foam rolling
August 21, 2016
I hate foam rolling. It’s right up there with having to pee during a workout and peeling off sweaty gym clothes after one. Of course, not enough people are doing it – myself included. And according to my former physiotherapist, anyone who’s active should be working out muscle adhesions à la foam roller. … More This is why you should be foam rolling
Active Sightseeing: Hikes through Yosemite, Big Sur, Zion and the Grand Canyon
June 17, 2016
It turns out working out while road tripping isn’t as easy as I thought it would be. Fortunately, a lot of our sightseeing kept us active since our main stops included Yosemite National Park, Big Sur State Park, Zion National Park and the Grand Canyon – all home to some pretty steep climbs. … More Active Sightseeing: Hikes through Yosemite, Big Sur, Zion and the Grand Canyon
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